What is Be Aligned Nutrition?

Be Aligned Nutrition is a personalized food journey created by Tiffany Bergin, M.Ed. It guides you back to your body's innate knowing through anti-inflammatory cooking skills, meal combining, batch cooking, and phytonutrient rainbow eating. Each plan is individualized to your health history, sensitivities, and goals, with practitioner support throughout. It is not a diet — it is a reconnection to how your body already knows how to eat.

No. Be Aligned Nutrition is not a diet. It is a personalized food journey that helps you remove the noise — from advertisements, social conditioning, and restrictive diets — so you can return to the knowing that has always lived within you. When you learn to listen to your body, you can make decisions out of discernment: eat when you are hungry, choose the colors and textures and nutrients your body is asking for, and build lasting cooking skills along the way.

How is the program personalized to me?

During intake, you share your health history, current symptoms, sensitivities, and goals. Your practitioner uses this information to tailor your meal plan, recommend specific supplement bundles, and provide individualized guidance throughout the 4-week program. You also have direct messaging access to your practitioner for ongoing adjustments.

Do I need cooking experience?

No cooking experience is needed. Be Aligned Nutrition is specifically designed for people who are not confident about choosing meals or how to prepare them. The program starts with simple smoothies and snack plates in Week 1 and progressively builds skills through sheet pan dinners, skillet meals, and creative combinations by Week 4.

What is the phytonutrient rainbow?

The phytonutrient rainbow is a framework for eating a diverse range of colorful plant foods — red, orange, yellow, green, blue/purple, and white/tan. Each color represents different beneficial plant compounds (phytonutrients) that support various aspects of health. Be Aligned Nutrition includes a daily rainbow tracker that helps you build the habit of eating across the full color spectrum.

What conditions does this program support?

Be Aligned Nutrition supports a range of conditions through personalized anti-inflammatory nutrition, including hormonal imbalances, digestive issues, thyroid conditions, immune support, joint pain, nervous system stress, migraines, fibromyalgia, and autoimmune conditions. The program is individualized based on your specific health history and needs.

How do I connect with my practitioner during the program?

Be Aligned Nutrition includes a built-in messaging feature that allows you to communicate directly with your practitioner. You can ask questions, share journal entries, request meal adjustments, and receive personalized guidance throughout your journey.

What is functional nutrition?

Functional nutrition is an approach that looks at the whole person — not just symptoms — to understand how food affects your body's systems. It considers your unique health history, genetics, lifestyle, and environment to create a personalized nutrition plan. Tiffany Bergin is trained in Andrea Nakayama's Full Body Systems approach, which is a leading framework in functional nutrition education.

Is this covered by insurance?

Be Aligned Nutrition is a nutrition education program, not a medical service. It is not typically covered by health insurance. However, some HSA/FSA accounts may cover nutrition education programs — check with your specific plan administrator.

How long is the program?

The journey begins with four progressive chapters — from simple assembly meals to creative freestyle cooking — but it does not end there. New recipes, techniques, and ingredients are added over time, so the experience continues to evolve. You retain access to everything you have built, and your practitioner connection continues as your skills and confidence grow.

Health Intake Form

Step 1 of 5

About You

Full Name *

Age